An Ergonomic Stretch Sequence to Help Avoid Body Pain at Work
Back Pain Problems, Company Workers Comp Issues, Quick Team Wellness Solutions
People who took slightly longer microbreaks (3-10min) tended to have lower heart rates, suggesting that they had calmed them down. Their work also didn’t require as much correcting. (BBC, 2019)
If you or your team members are feeling pain at work like tight hips, low back tenderness, neck tension or poor posture
....GIVE THIS A TRY.
This sequence will give you the health break you need, to work on these common workplace issues.
Follow along with Jackson and myself while getting the right type of activity to help feel better fast.
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And always a big thank you and giant recommendation goes out to our filming and editing friends @ Nea Visuals.