Avoid Injury: How to Protect your Knees doing Squats (new professional cues to use)
Doing squats incorrectly can lead to major pain & problems for the knees & the entire body's alignment + movement patterns.
AVOID INJURIES by learning from the quick new cues included here
- Keep your knees pulling slightly to the outsides
- Watch the knee sit just to the outside to the big toe
- Lift your arches of the feet slightly
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Happy Practicing Ya’ll! ➕💙