Corporate / Group Stretch Breaks (private events)

A refreshingly short group event without alcohol or sugar.

Start a monthly team meeting or special event with 10minutes of standing, moving and breathing together.

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Sitting is the new smoking. 

We know we need to stand up and take breaks to help stay healthy, but too often get busy or forget.  

Add that health break into your peoples schedule. 

We recommend introducing our sessions as a starter or mid-way break for a meeting or event.

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Our breaks briefly outlined are:

Quick, 10-minutes

Improving posture and ergonomic pains

Teaching stress management skills

Easy-to-do (designed for all capabilities)

Live (authentic and engaging)

Via Zoom (Western US in-person possible)

What you can expect:

Each session begins standing, adds breath work, then guides full body movements and concludes with a brief moment of gratitude.

Movements are a blend of mobility, flexibility and balance exercises.

Participant need to knows:

They need enough space to take 1 step in all directions around them.

Screen on or off is their choice. 

*Limit 1,000 ppl.  Contact Us for larger groups.

*In-person capable, rates vary