Live Group Stretch Breaks
Each break helps loosen up neck tension, practices posture exercises while adding quick activity and stress management solutions at work.
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A scheduled time and place for employees to take a health break we know we need... but too often, don't get around to doing.
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Our 10 minute team stretch breaks increase productivity and reduce ergonomic injury risk and workers comp costs.
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Today sitting is the new smoking.
Standing up together we stretch, breath more fully and reenergize our wellbeing.
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Proven to decrease fatigue and increase focus.
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A simple, revolutionary program designed to keep your team healthy and productive.
Utilizing regular breaks, it allows employees to get up from their desks and stretch out, alleviating the physical and mental stress associated with long periods of sitting.
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Our breaks briefly outlined are:
10 Minutes (a small time ask)
A Time for people to Stand Up, Breathe, Move & Stretch Together
Live (more authentic and engaging)
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Stress Reducers
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Improving Ergonomic Issues (ergonomic injuries account for 33% of all workers compensation costs ErgonomicInjuryStatistics, 2022)
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A Popular, Positive Event (employees leave feeling better)
Affordable (the best ROI period)
Done Standing (at desk, hybrid work friendly)
Easy-To-Do (everyone can participate, easy moves with options)
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Virtually Coached (by positive, personable, lovable coaches)
What you can expect:
Sessions begin standing up, focusing on breath, then add movement, stretching and conclude with a brief moment of gratitude.
Our movements incorporate elements of balance, mobility, flexibility and positivity.
Stretch breaks are follow-along, with the instructor actively modeling, verbally queuing and guiding the break.
What we expect from our stretchers:
They can take 1 step in any direction (front, back, sides).
Each participant can choose to have their screen on or off.
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*Limit 1,000 ppl. Contact Us for larger groups and rates.
*A recording of each live stretch break can be had at an additional cost of $1,029 per session.
Stretch Breaks:
Reduce Stress
Help Relieve Ergonomic Pains
Increase Focus & Mood
Improve Physical & Mental Health
Boost Company Culture
$279.00
Shipping calculated at checkout.
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