Welcome to our easiest way to schedule and most affordable option.
Every week we lead 2, live 10 minute group stretch breaks on both Tuesdays and Thursdays.
@11:45am and 1:45pm PT.
Individuals + Groups all participate globally together.
You get a guided health break to feel good. It's simple but powerful.
We stand up, focus on breathe, move, stretch and finish with a moment of gratitude.
No thinking necessary.
A quick solution to add the breaks you know you need but aren't getting enough of.
To see all our options, just click the 'Enroll Today' button. ⬇️
Satisfying, short health breaks when you need them most, the middle of busy days.
These are live lead times to stand up, breathe, move and feel good period.
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