Placeholder Live Group Stretch Breaks – addhealthtoday

Live Group Stretch Breaks

Each break helps loosen up neck tension, practices posture exercises while adding quick activity and stress management solutions at work.


A scheduled time and place for employees to take a health break we know we need... but too often, don't get around to doing.


Our 10 minute team stretch breaks increase productivity and reduce ergonomic injury risk and workers comp costs.


Today sitting is the new smoking.

Standing up together we stretch, breath more fully and reenergize our wellbeing. 


Proven to decrease fatigue and increase focus. 


A simple, revolutionary program designed to keep your team healthy and productive.

Utilizing regular breaks, it allows employees to get up from their desks and stretch out, alleviating the physical and mental stress associated with long periods of sitting.

help neck and shoulder pain, eliminate workers comp ergonomic injury issues at work with employee stretch break as a wellness benefit program team idea todayllm

Our breaks briefly outlined are:

10 Minutes  (a small time ask)

A Time for people to Stand Up, Breathe, Move & Stretch Together

Live  (more authentic and engaging)
Stress Reducers
Improving Ergonomic Issues  (ergonomic injuries account for 33% of all workers compensation costs ErgonomicInjuryStatistics, 2022) 

A Popular, Positive Event  (employees leave feeling better)

Affordable  (the best ROI period)

Done Standing  (at desk, hybrid work friendly)

Easy-To-Do  (everyone can participate, easy moves with options)
Virtually Coached  (by positive, personable, lovable coaches)


affordable remote team stretch breaks and wellness program add health today

What you can expect:

Sessions begin standing up, focusing on breath, then add movement, stretching and conclude with a brief moment of gratitude.

Our movements incorporate elements of balance, mobility, flexibility and positivity.

Stretch breaks are follow-along, with the instructor actively modeling, verbally queuing and guiding the break. 

    What we expect from our stretchers:

    They can take 1 step in any direction (front, back, sides).

    Each participant can choose to have their screen on or off.
      group stretch breaks at work for affordable health and wellness ideas for employee benefits


      *Limit 1,000 ppl.  Contact Us for larger groups and rates.

      *A recording of each live stretch break can be had at an additional cost of $1,029 per session.  

      Stretch Breaks:

      Reduce Stress

      Help Relieve Ergonomic Pains

      Increase Focus & Mood

      Improve Physical & Mental Health

      Boost Company Culture


      Shipping calculated at checkout.

      Stretch Breaks Options: Single Stretch Break

      • Single Stretch Break
      • 12 Stretch Break Package
      • 1 Quarter Options
      • 1 Year Options

      Stretch Breaks Plan: 1x per week

      • 1x per week
      • 2x's per week
      • 3x's per week
      • 4x's per week
      • 5x's per week
      • 10x's per week
      • 15x's per week

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