Health accountability with coached exercise and fresh air.
These are sessions individualy designed and trained for you .
What you can expect:
30, 45 or 60 minutes in length.
Coaches begin each session checking in with the client, about how they're specifically feeling each day prior to beginning.
Safety is always the number 1 concern. This is not cross-fit, we train smart and safe to remove injury, not cause it.
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The Outdoor Space:
All equipment necessary is provided. However a yoga mat that can get a little dirty is a great addition.
Prepare for some sun exposure.
& DOG FRIENDLY, AS LONG AS YOUR DOG IS FRIENDLY!
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What you tell us you want, is what we design and do for you.
You want to burn fat fast, done.
Build a butt, can do.
Feel less stiffness or pain in your neck, knees, shoulders, etc....that's the sort of thing we do best.
Introductions:
We begin with a complimentary 20 minute connect call. This call is really to learn about you and begin identifying some initial healthy action planning.
Questions in our intro connect call are:
What your exercise past and current is?
Do you have any injuries or limitations we should be made aware of?
What are your goals (short-term, long-term)?
Then we find the times, days and durations that fit availability.
