Health accountability with smart exercise and fresh air.

These are sessions individually designed for you by us.  

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First we begin with a complimentary introductory 20 minute connect call.  Verifying a fit of schedules and initial health plan mapping.

We always ask:

What your exercise past and current is?

Do you have any injuries or limitations we should be made aware of?

What are your goals, small and large?

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Then you chose the times, days and durations that fit you best.

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What you can expect:

30, 45 or 60 minutes in length.

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Coaches begin each session checking in with the client, about how they're specifically feeling each day prior to beginning.

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We specialize in functional fitness, movements that improve and maintain:

- Mobility

- Flexibility

- Strength

- Balance

- & Cardio

This is general population training, meaning our initial goal is for you to be able to do the things you love, do them well and for a long time.

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The Outdoor Space:

All equipment necessary is provided.  However a yoga mat that can get a little dirty is a great addition.

Good sun exposure so prepare accordingly.

& DOG FRIENDLY, AS LONG AS YOUR DOG IS FRIENDLY!

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What you tell us you want, is what we design and do for you.

You want to burn fat fast, done. 

Build a butt, can do. 

Feel less stiffness or pain in your neck, knees, shoulders, etc....that's the sort of thing we do best.  

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Get outside while getting back in shape today.

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