Our yoga classes are designed to fit any and all levels of experience, from first timer to bona fide yogi.
Yogas ability to blend mindful breathe with stretching, balance and even some strength movements, dynamically speak to what we want all people to practice for increased health.
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What you can expect:
- Yoga class is 50 minutes in length and coached live.
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- These are Vinyasa Flow classes, meaning the movements are meant to literally flow well from one to the next.
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- Classes are coached online by professionally certified, friendly yoga instructors.
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- Classes are follow-along, with the instructor actively modeling and timing each exercise.
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- Clear guidance is provided to participants both visually and verbally including proper form, breathing while identifying the goals of each movement.
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- Our yoga instructors log on a minimum of 2 minutes early for each class and start each class by asking if there are any current injuries or limitations to participants we should be made aware of before beginning.
If there are any injured or limited participants, instructors will always offer movement options when applicable.
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Add a single class or create a routine of weekly classes.
An event where your people can go for stress relief and still meet their exercise needs.
