Short Movement & Exercise Breaks
wellness solutions to refresh engagement + participation for the workplace whether in-person, remote or hybrid teams.
welcome to Add Health
Workplace Wellness Professional
We work with companies to serve employee health and culture. We can lead virtual stand-and-stretch breaks or provide onsite personal trainers, group fitness coaches or help design a corporate gym and wellness program.
Online Personal Training
We are available to individuals who desire a personalized workout program designed to fit their unique desires and needs. Start with a complimentary introductory session!
Stand & Stretch Breaks
Online, designed to be done at one’s desk if needed, all fitness level friendly, no screen on necessary, 10 minutes in length.
Corporate Personal Trainers & Group Fitness Coaches
Exercise sessions provided by the company for their employees to be healthier. 30 or 45 minutes in length.
Corporate Gym Design & Wellness Program Services
Includes employee survey to determine the best wellness services and program days and times.
Online Personal Trainers
Starts with a complimentary introductory session for participants, learning about each client’s exercise past and present, what their goals are and if the client has any injuries or limitations to be aware of.
Figures that Matter
Real Results
After over a decade of serving the corporate world's fitness needs, we've gathered the numbers to show you exactly how our programs enhance the productivity and overall well-being of your employees.
Wellness Perks that Work
Everyone could use a little help staying healthy—imagine having a personal trainer or enjoying quick wellness breaks at work each week!
While companies invest heavily in attracting top talent,
many fall short in offering impactful health programs that address stress and well-being.
Our engaging, bite-sized exercise programs enhance employee health, boost morale, and strengthen workplace culture—helping you retain your best people.
Health Hacks & Tips
Recent Blog Articles
Neck Tension Relief
Three things that you can do for your neck tension to improve… Pt. 3/3 How did these feel? We genuinely hope that doing these three simple movements will help your tension. Please give us a 👍 if you benefited from this video and follow us for more health and wellness...
How I Improve Posture for Myself and Clients – 2 Simple Exercises
Why is Good Posture Important? Good posture is not just about looking confident and professional; it also plays a crucial role in our overall health and well-being. Maintaining proper posture helps prevent muscle imbalances, reduces the risk of injury, and improves...
Neck and Shoulder Relief in 3 minutes
Got tension?... Stand up and join along : ) We go through 3 easy to do exercises that mobilize, stretch and help diminish neck and shoulder pain associated with everyday work and stress. Give us 👍 if this helps! ➕💙
About Us
Why Choose Add Health
Reps! Experience the difference of over a decade of expertise serving Silicon Valley’s top companies.
We’ve perfected exercise and movement programs that tackle daily challenges like stress, ergonomic discomfort, and the need for more physical activity—all while fitting seamlessly into busy schedules to help employees live and perform better.
What sets us apart is our coaches. They’re not just fitness professionals—they’re experienced, caring experts who engage employees from day one, boosting well-being and energy across your workforce.
Unlike much of the industry, where high turnover and inexperienced trainers are common, our team is seasoned, reliable, and skilled in foundational exercise, injury prevention, and effective client communication. We bring long-term value to your wellness program with coaches who truly make a difference.
Customer Reviews
What People are Saying
Great excuse to get out of my chair and get my stretch on. I loved how these stretches were more involved than the normal stuff you can access. I would definitely recommend Sean for personal training and also his new program for getting people to focus on movement throughout the day. Huge fan!
Megan Monroe
Compliance Lead at Block
Sean has enhanced our employee work/life balance by providing an exercising environment that fits into our busy schedules and where everyone is welcome and included, regardless of their prior exposure to organized workouts. Sean promotes ideas and information for healthy living, physical on the job moving and building long term positive habits. His services, positivity, and personal connections with each employee has proven to also be a great retention tool.
Erin Carter
VP of Finance & Medtronic Sunnyvale Program Founder
Sean has transformed my outlook on my health and well being. He is highly professional, always organized with new twists and surprises to mix up routines. He also is a terrific listener, motivator and has adapted to several phases of my transition by being in sync with me. Sean is 1st class! I continue to be energized and look forward to continual improvement.
Dickon Isaacs
VP Design at Intuit
Corporate Wellness
Partners in Employee Health
How Can We Help You Add Health?
We'd love to set up a discovery call to explore your needs. Reach out today!
Call Anytime: 831-975-8179