Short Movement & Exercise Breaks

wellness solutions to refresh engagement + participation for the workplace whether in-person, remote or hybrid teams.

 

welcome to Add Health

Workplace Wellness Professional

We work with companies to serve employee health and culture. We can lead virtual stand-and-stretch breaks or provide onsite personal trainers, group fitness coaches or help design a corporate gym and wellness program.

 

Online Personal Training

We are available to individuals who desire a personalized workout program designed to fit their unique desires and needs. Start with a complimentary introductory session!

Figures that Matter

Real Results

After over a decade of serving the corporate world's fitness needs, we've gathered the numbers to show you exactly how our programs enhance the productivity and overall well-being of your employees.

Wellness Perks that Work

 Everyone could use a little help staying healthy—imagine having a personal trainer or enjoying quick wellness breaks at work each week!

While companies invest heavily in attracting top talent,

many fall short in offering impactful health programs that address stress and well-being.

Our engaging, bite-sized exercise programs enhance employee health, boost morale, and strengthen workplace culture—helping you retain your best people.

Health Hacks & Tips

Recent Blog Articles

Neck Tension Relief

Three things that you can do for your neck tension to improve… ⁣Pt. 3/3 ⁣ ⁣ How did these feel? We genuinely hope that doing these three simple movements will help your tension. Please give us a 👍 if you benefited from this video and follow us for more health and wellness...

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Neck and Shoulder Relief in 3 minutes

Got tension?... Stand up and join along : ) We go through 3 easy to do exercises that mobilize, stretch and help diminish neck and shoulder pain associated with everyday work and stress. Give us 👍 if this helps! ➕💙

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About Us

Why Choose Add Health

Reps! Experience the difference of over a decade of expertise serving Silicon Valley’s top companies.

We’ve perfected exercise and movement programs that tackle daily challenges like stress, ergonomic discomfort, and the need for more physical activity—all while fitting seamlessly into busy schedules to help employees live and perform better.

What sets us apart is our coaches. They’re not just fitness professionals—they’re experienced, caring experts who engage employees from day one, boosting well-being and energy across your workforce.

Unlike much of the industry, where high turnover and inexperienced trainers are common, our team is seasoned, reliable, and skilled in foundational exercise, injury prevention, and effective client communication. We bring long-term value to your wellness program with coaches who truly make a difference.

Customer Reviews

What People are Saying

Great excuse to get out of my chair and get my stretch on. I loved how these stretches were more involved than the normal stuff you can access. I would definitely recommend Sean for personal training and also his new program for getting people to focus on movement throughout the day. Huge fan!

Megan Monroe

Compliance Lead at Block

Sean has enhanced our employee work/life balance by providing an exercising environment that fits into our busy schedules and where everyone is welcome and included, regardless of their prior exposure to organized workouts. Sean promotes ideas and information for healthy living, physical on the job moving and building long term positive habits. His services, positivity, and personal connections with each employee has proven to also be a great retention tool.

Erin Carter

VP of Finance & Medtronic Sunnyvale Program Founder

Sean has transformed my outlook on my health and well being. He is highly professional, always organized with new twists and surprises to mix up routines. He also is a terrific listener, motivator and has adapted to several phases of my transition by being in sync with me. Sean is 1st class! I continue to be energized and look forward to continual improvement.

Dickon Isaacs

VP Design at Intuit

Corporate Wellness

Partners in Employee Health

How Can We Help You Add Health?

We'd love to set up a discovery call to explore your needs. Reach out today!

Call Anytime: 831-975-8179