Our Services
Online Personal Training
Personalized program designed based on the desires and needs of each client.
No need to go somewhere
Online personal training saves you time and adds an exercise routine into busy days.
We keep you active, accountable and safe
And instill the tools necessary to accomplishing goals and healthy living.
Online Personal Training
What You Can Expect
You want to burn fat fast, done.
Build a butt, can do.
Feel less stiffness or pain in your neck, knees, shoulders, etc….that’s the sort of thing we do best.
30, 45 or 60 minutes Zoom sessions.
Coaches begin each session checking in with the client on how they're feeling, maintaining a safety-first approach.
Sessions and programs are individually designed to each clients unique likes, dislikes, needs and desires.
Coaches are professional, certified personal trainers who excel at communication and form recognition.
How it works...
Introductions:
We begin with a complimentary 20 minute connect call. This call is to learn about you and begin identifying some initial healthy action planning.
Questions in our intro connect call are:
- What your exercise past and current is?
- Do you have any injuries or limitations we should be made aware of?
- What are your goals (short-term, long-term)?
Then we find the times, days and durations that fit availability.
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Contact Us to take the next step for your health.
Online Personal Training
At-Home Exercise Accountability Program
Complimentary Discovery Call
Let’s chat about your goals and present situation.
We’ll put together a plan that meets your specific needs and works around any challenges or health concerns.
Book a 15-min Zoom or Phone call today:
Figures that Matter
Real Results
of Online Personal Training:
* According to a study, undergoing personal training is effective in changing people’s attitudes toward exercising. This behavior change leads to increased physical activity and a commitment to a healthy lifestyle (PubMedGov).
* About 50% of American adults lead an entirely sedentary lifestyle and do not perform regular fitness exercises (American Public University 2023).
* In a 24-week weight loss course, people who trained with personal trainers lost an average of 9% of their body weight (RunRepeat Study 2023).
* People who trained with fitness trainers in group exercise classes increased their lean body mass by an average of 1.3 kg compared to those who did not.
* Personal training can help prevent injuries by up to 76% (ScienceDirect 2024).
After over a decade of serving the corporate world’s fitness needs, we’ve gathered all the numbers together to show you exactly how our programs enhance the productivity and overall well-being of your employees.
After letting myself go for over 2 years, Sean inspired me to get back into a healthy lifestyle. After my initial session with him, I realized how much I missed being healthy and fit again. I just needed someone to hold me accountable. It took about a month to adjust to the new lifestyle. Seeing Sean consistently and working out independently in between 1-1 sessions changed my life. Eating only whole foods and ditching ultra processed foods became a byproduct of my new lifestyle. I’m now stronger, leaner, and have no more sugar cravings! I am back to workout at least 3x per week. Never thought I’d get to this point—and it all began with Sean. Thank you, Sean, for being so positive and encouraging. I’m not fat anymore!
Helen Yu
I started training with Sean 6 months ago in October. I needed accountability and to get in shape after about 5 years of neglect. I show up 3x’s/week for 30 minutes personal training sessions and am not only experiencing visible abs, increased stamina but I thoroughly enjoy our time together. Tbh I was a little hesitant about hiring a trainer. What I didn’t consider was the personal and professional perks that came with a trainer and Sean specifically. We often will casually chat as I workout about other important facets of my growth including work, family, food, trips, etc. He’s a bright, engaging and trusted coach now that I plan on training with for a lifetime going forward. The value and convenience I get out of these sessions is necessary for me. Thank you Coach!
Joel M Sousa
Sean’s great. I’ve been working with him for years. He helped me lose ~55lbs, and since then he keeps me in great shape. Seriously, I wish I had found a trainer like him earlier.
Matt LeVeck
How Can We Help You Add Health?
We'd love to set up a discovery call to explore your needs. Reach out today!
Call Anytime: 831-975-8179