Ergonomic Breaks & Fitness Services for Employee Success
Refreshing wellness program engagement & participation whether in-person, remote or hybrid teams.
welcome to Add Health
Workplace Wellness Professionals
We partner with companies to strengthen employee health and performance. We can lead team stretch breaks on zoom or provide onsite personal trainers, group fitness coaches or help design a corporate gym and wellness program.
Online Personal Training
We are available to individuals who desire fitness accountability through live, personalized workouts designed to fit their unique goals and needs.
Ergonomic Stretch Breaks
Zoom hosted employee health breaks in less than 15 minutes.
Corporate Personal Trainers & Group Fitness Coaches
Exercise sessions provided by companies for their employees.
Company Gym Design & Wellness Program Services
Consulting and coaching to establish a smart plan ahead.
Online Personal Trainers
Personally designed exercise sessions progressing clients towards their goals.
Figures that Matter
Real Results
After over a decade of serving the corporate world's fitness needs, we've gathered the numbers to show you exactly how our programs enhance the productivity and overall well-being of your employees.
Wellness Perks that Work
Everyone could use a little help staying healthy—imagine having a personal trainer or enjoying quick wellness breaks at work each week!
While companies invest heavily in attracting top talent,
many fall short in offering impactful programs that progress employee physical and mental resilience.
Our bite-sized exercise programs enhance health, boost morale, and improve performance.
Health Hacks & Tips
A Few Favorite Tutorial Blogs
How I Improve Posture for Myself and Clients – 2 Simple Exercises
Why is Good Posture Important? Good posture is not just about looking confident and professional; it also plays a crucial role in our overall health and well-being. Maintaining proper posture helps prevent muscle imbalances, reduces the risk of injury, and improves...
The WarmUps: Personal Trainer Designed Prep for Any Activity
🛑 Stop jumping straight into your workout and start smart with this personal trainer-designed warm-up sequence! These 4 exercises are perfect for prepping your body before any activity or exercise session. This routine will help you: ✅ Wake up your balance ✅ Mobilize tight...
More Effective Foam Rolling …Add Mobility
When we foam roll or stretch in a still fashion with the goal or loosening up tight muscles, the body often goes right back to having the same issues. When we add movement and mobilization while rolling and/or stretching, this teaches the body to not tighten back up when we...
About Us
Why Choose Add Health
Investing in your people's livelihood and performance is smart business.
It's not rocket science, having outstanding personal trainers that guide your people through high quality exercise is a game changer.
What sets us apart is our coaches. They’re not just fitness professionals—they’re personable trainers, engaging employees from day one.
Our #1 priority is providing safe exercise experiences amongst your workforce.
Unlike much of the exercise industry, where high turnover and inexperienced trainers are common, our team is seasoned, reliable, and skilled in foundational exercise, injury prevention, and productive client communication. We bring long-term value to your wellness program with coaches who engage at a higher level.
Experience the difference of over a decade of expertise serving Silicon Valley’s top companies.
Customer Reviews
What People are Saying
Great excuse to get out of my chair and get my stretch on. I loved how these stretches were more involved than the normal stuff you can access. I would definitely recommend Sean for personal training and also his new program for getting people to focus on movement throughout the day. Huge fan!
Megan Monroe
Compliance Lead at Block
Sean has enhanced our employee work/life balance by providing an exercising environment that fits into our busy schedules and where everyone is welcome and included, regardless of their prior exposure to organized workouts. Sean promotes ideas and information for healthy living, physical on the job moving and building long term positive habits. His services, positivity, and personal connections with each employee has proven to also be a great retention tool.
Erin Carter
VP of Finance & Medtronic Sunnyvale Program Founder
Sean has transformed my outlook on my health and well being. He is highly professional, always organized with new twists and surprises to mix up routines. He also is a terrific listener, motivator and has adapted to several phases of my transition by being in sync with me. Sean is 1st class! I continue to be energized and look forward to continual improvement.
Dickon Isaacs
VP Design at Intuit
Corporate Wellness
Partners in Employee Health
How Can We Help You Add Health?
We'd love to set up a discovery call to explore your needs. Reach out today!
Call Anytime: 831-975-8179