Group stretch breaks are a revolutionary program designed to keep your team healthy and productive.
Utilizing regular breaks, it allows employees to get up from their desks and stretch out, alleviating the physical and mental stress associated with long periods of sitting.
Proven to decrease fatigue and increase focus, group stretch breaks increases productivity while reducing injury risk.LEARN MORE
They're quick (a short time ask)
A scheduled time for mental and physical health breaks
Easy-to-do (everyone can participate)
Improve ergonomic pain and posture
Virtually coached (hybrid work friendly)
A feel good event idea (promoting health and culture)
The video below is our signature follow-along, 10-minute Stretch Break.
Put simply, it helps you feel better both mentally and physically.
Add the short healthy break you need, back into your day.
A Pro Tip: Practice the breathing cues for maximum benefit.
"I can't believe how much of a difference a 15 minute stretch at the beginning of a meeting makes! Sean was not only knowledgeable and engaging but was a cheerleader and a teacher. He tailored our stretch break to our needs and goals, grounded us and set the perfect tone for the meeting that followed. Whether virtual or in person - this is an amazing gift to share with your colleagues!
“Sean has enhanced our employee work/life balance by providing an exercising environment that fits into our busy schedules and where everyone is welcome and included, regardless of their prior exposure to organized workouts. Sean promotes ideas and information for healthy living, physical on the job moving and building long term positive habits. His services, positivity, and personal connections with each employee has proven to also be a great retention tool.”
“Sean has transformed my outlook on my health and well being. He is highly professional, always organized with new twists and surprises to mix up routines. He also is a terrific listener, motivator and has adapted to several phases of my transition by being in sync with me. Sean is 1st class! I continue to be energized and look forward to continual improvement. Cheers”
“I have known Sean since 2015. He is an amazing trainer and motivator. He is always learning new techniques to improve his skills and be his best for his clients. He makes being healthy and staying healthy fun and rewarding.”
* 70% of employees participating in health and wellness activities report higher job satisfaction than those not participating (Aflac, 2019)
* Employee morale is named as the most improved metric at 55% from implementation of any health and wellness plan (Hub International, 2017)
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