Group stretch breaks are a wellness program service designed to keep your team healthy and productive.
Utilizing regular breaks, it allows employees to get up from their desks and stretch out, alleviating the physical and mental stress associated with long periods of sitting.
Proven to decrease fatigue and increase focus, our group stretch breaks refresh workers while reducing ergonomic pain and injury risk.
LEARN MOREThey're quick, 10 minutes (a short time ask)
A scheduled time for employees to feel safe taking a mental and physical health break
Easy-to-do (everyone can participate)
Virtually coached (hybrid work friendly)
Provide stress management skills
A feel good event idea (promoting health and culture)
The video below is our signature follow-along, 10-minute Stretch Break.
Put simply, it helps you feel better both mentally and physically.
Add the short healthy break you need, back into your day.
A Pro Tip: Practice the breathing cues for maximum benefit.
* 70% of employees participating in health and wellness activities report higher job satisfaction than those not participating (Aflac, 2019)
* Employee morale is named as the most improved metric at 55% from implementation of any health and wellness plan (Hub International, 2017)
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