Group stretch breaks are a wellness program service designed to keep your team healthy and productive.
Utilizing regular breaks, it allows employees to get up from their desks and stretch out, alleviating the physical and mental stress associated with long periods of sitting.
Proven to decrease fatigue and increase focus, our group stretch breaks refresh workers while reducing ergonomic pain and injury risk.LEARN MORE
They're quick, 10 minutes (a short time ask)
A scheduled time for employees to feel safe taking a mental and physical health break
Easy-to-do (everyone can participate)
Virtually coached (hybrid work friendly)
Provide stress management skills
A feel good event idea (promoting health and culture)
Sean is so personable, the Stretch Breaks are just what you need to get you up & moving in the day and remembering how important it is to stretch! It doesn't hurt to get a few smiles in as well :) Thank you Sean!!
Great excuse to get out of my chair and get my stretch on. I loved how these stretches were more involved than the normal stuff you can access. I would definitely recommend Sean for personal training and also his new program for getting people to focus on movement throughout the day. Huge fan!
I felt surprisingly energized after this quick and social stretch break. Recommended.
"I can't believe how much of a difference a 10 minute stretch at the beginning of a meeting makes! Sean was not only knowledgeable and engaging but was a cheerleader and a teacher. He tailored our stretch break to our needs and goals, grounded us and set the perfect tone for the meeting that followed. Whether virtual or in person - this is an amazing gift to share with your colleagues!
Thank you, Sean for the much needed stretch break! Quick, easy, effective. And a bit of gratitude practice! Loved it!
“I have known Sean since 2015. He is an amazing trainer and motivator. He is always learning new techniques to improve his skills and be his best for his clients. He makes being healthy and staying healthy fun and rewarding.”
“Sean has enhanced our employee work/life balance by providing an exercising environment that fits into our busy schedules and where everyone is welcome and included, regardless of their prior exposure to organized workouts. Sean promotes ideas and information for healthy living, physical on the job moving and building long term positive habits. His services, positivity, and personal connections with each employee has proven to also be a great retention tool.”
Sean first helped me years ago with lower back pain I was having and my lack of upper body strength. More recently I’ve started to join the daily/ weekly stretch breaks and I’ve noticed such an improvement in my body stiffness, especially my neck and shoulders. Thanks Sean!
“Sean has transformed my outlook on my health and well being. He is highly professional, always organized with new twists and surprises to mix up routines. He also is a terrific listener, motivator and has adapted to several phases of my transition by being in sync with me. Sean is 1st class! I continue to be energized and look forward to continual improvement. Cheers”
The video below is our signature follow-along, 10-minute Stretch Break.
Put simply, it helps you feel better both mentally and physically.
Add the short healthy break you need, back into your day.
A Pro Tip: Practice the breathing cues for maximum benefit.
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