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addhealthtoday

THE HOME OF THE 10-MINUTE STAND UP AND STRETCH BREAK

Our Most Popular Employee Engagement Event

About Helping People

Group stretch breaks are a wellness program service designed to keep your team healthy and productive.

Utilizing regular breaks, it allows employees to get up from their desks and stretch out, alleviating the physical and mental stress associated with long periods of sitting.

Proven to decrease fatigue and increase focus, our group stretch breaks refresh workers while reducing ergonomic pain and injury risk.

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HOW STRETCH BREAKS ARE EFFECTIVE FITS

They're quick, 10 minutes (a short time ask)

A scheduled time for employees to feel safe taking a mental and physical health break

Easy-to-do (everyone can participate)

Virtually coached (hybrid work friendly)

Provide stress management skills

A feel good event idea (promoting health and culture)

BENEFITS TO YOUR ORGANIZATION

HAPPIER, HEALTHIER EMPLOYEES

IMPROVED TEAMWORK & PRODUCTIVITY

LESS ADVERSE HEALTH CONDITIONS

TAKE A QUICK STRETCH BREAK FOR YOURSELF

The video below is our signature follow-along, 10-minute Stretch Break.

Put simply, it helps you feel better both mentally and physically.

Add the short healthy break you need, back into your day.

A Pro Tip:  Practice the breathing cues for maximum benefit.

Just hit Play, Stand Up & Go!

FIGURES THAT MATTER

Real Results

The
Employee Boost

* 70% of employees participating in health and wellness activities report higher job satisfaction than those not participating (Aflac, 2019)


* Employee morale is named as the most improved metric at 55% from implementation of any health and wellness plan (Hub International, 2017)

The
Employer Benefits

* For each dollar spent on wellness, the company on average saves $5.81 in lowered employee absenteeism costs (ISDH)


* More than 75% of employees think workplace wellness programs positively impact their company culture (Forbes, 2013)

Work Stress
& Well-Being

* 49% of employees report that company provided health training has helped them the most to manage stress (Udemy, 2017)


* Greater than 9 in 10 workers say they feel more motivated in their job when their leadership teams support well-being efforts (APA, 2016)

OUR SERVICES

Live Stretch Breaks
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Virtual Personal Training
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Team Talks: Health Education
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Group Events & Challenges
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