Everyone needs some assistance to stay healthy. Wouldn't everyone love to have a personal trainer? How about a few short health breaks at work each week?
Companies commonly invest immense resources to secure the best hires, only to lose them when they find another job that's more appealing.
Our short and engaging exercise programs improve employees' lives and enrich company culture, allowing firms to hang onto their top talent.
LEARN MOREThey're quick, 10 minutes
Improve posture (reduce ergonomic pain)
Provide stress management skills
Easy-to-do (everyone can participate)
Virtually coached (hybrid work friendly)
A scheduled time employees can feel comfortable taking a mental & physical health break at work
The video below is our signature follow-along, 10-minute Stretch Break.
Put simply, it helps you feel better both mentally and physically.
Add the short healthy break you need, back into your day.
A Pro Tip: Practice the breathing cues for maximum benefit.
* 70% of employees participating in health and wellness activities report higher job satisfaction than those not participating (Aflac, 2019)
* Employee morale is named as the most improved metric at 55% from implementation of any health and wellness plan (Hub International, 2017)
WARNING: Max settings 200 code custom color. If you want more than, please contact support us, Kind Regards!
IMPORTANT: Click on the button 'Update on online store' to code active on live theme.