About Us
We’re not just fitness professionals—we’re experienced trainers who engage employees from day one, boosting health and energy across your workforce.
Unlike much of the exercise industry, where high turnover and inexperienced trainers are common, our team is seasoned, reliable, and skilled in foundational exercise, injury prevention, and effective client communication. We bring long-term value to your wellness program with coaches who truly make a difference.
Our Mission
Leading people to move more and businesses upward with exceptional health & exercise coaches.
Our Story
Hi. I’m Sean, founder of Add Health.
I came to understand a need in the workplace wellness world after more than a decade of being a personal trainer, group fitness coach and health and wellness consultant for a few major corporate clients and Bay Area health clubs.
The opportunities that these roles provided to meet, discuss and coach healthy living with so much of the workforce population, made a few general health insights apparent:
People don’t move enough.
Everyone feels time constrained.
Work takes up a lot of our time and energy.
We need to move and take health breaks regularly for mental & physical health.
After years of experiencing people cancel their sessions or missing their classes because they didn’t have an hour free that day, or traffic, or kids got sick among many other hiccups, I learned:
Repeatable health sessions need to be short in time.
We are busy, schedules are full, options need to be time efficient.
Live is best.
Humans relate more with live interaction. Plus it maintains a higher level of accountability.
Sessions BEST fit around OUR work SCHEDULE.
When and where people often go the longest without moving and experience stress most often.
Welcome to Add Health Solutions.
Simply put, refreshing corporate health and wellness offerings for employees and employers to thrive.
Our Promise
People will feel good quickly with our exercise programs.
You can rely on us.
We are personable, punctual, professional, certified coaches.
Our Team
Coach Nicole Banadera
Personal and Group Fitness Trainer
- Certified Group Fitness Instructor (AFAA)
- Certified Personal Trainer (ACE)
- First Aid, CPR & AED current (Red Cross)
Coach Sean Nichols
Founder & Lead Coach, Trainer and Speaker
- Personal Trainer (ACE)
- Health Coach (ACE)
- Breathe as Medicine Specialist (Inspire360)
- Nutrition Specialist (ACE)
- Corrective Exercise Specialist (TheBioMechanicsMethod)
- TRX Sports Medicine Level 2 (TRX)
- First Aid, CPR and AED current (Red Cross)
Vanessa Lord
Registered Dietician and Speaker
Alison Michaelis (and Jimi)
Bianca Pugh
Stretch and Yoga Specialist
- Janet Stone Yoga Teacher (Stone Yoga School)
- Yin Yoga Certification (My Vinyasa Practice)
Wellness Perks that Work
Everyone could use a little help staying healthy—imagine having a personal trainer or enjoying quick wellness breaks at work each week!
While companies invest heavily in attracting top talent,
many fall short in offering impactful programs that progress employee physical and mental resilience.
Our bite-sized exercise programs enhance health, boost morale, and improve performance.
Great excuse to get out of my chair and get my stretch on. I loved how these stretches were more involved than the normal stuff you can access. I would definitely recommend Sean for personal training and also his new program for getting people to focus on movement throughout the day. Huge fan!
Megan Monroe
Compliance Lead at Block
Sean has enhanced our employee work/life balance by providing an exercising environment that fits into our busy schedules and where everyone is welcome and included, regardless of their prior exposure to organized workouts. Sean promotes ideas and information for healthy living, physical on the job moving and building long term positive habits. His services, positivity, and personal connections with each employee has proven to also be a great retention tool.
Erin Carter
VP of Finance & Medtronic Sunnyvale Program Founder
Sean has transformed my outlook on my health and well being. He is highly professional, always organized with new twists and surprises to mix up routines. He also is a terrific listener, motivator and has adapted to several phases of my transition by being in sync with me. Sean is 1st class! I continue to be energized and look forward to continual improvement.
Dickon Isaacs
VP Design at Intuit
How Can We Help You Add Health?
We'd love to set up a discovery call to explore your needs. Reach out today!
Call Anytime: 831-975-8179