Reversing Bad Posture, try this.
Ergonomic Pain Management, Employee Appreciation, Mobility Matters.
Stress, anxiety, lack of sleep and physical ailments from poor ergonomics have led to exploding health care costs.
Those physical problems are expected to escalate this year, especially for remote workers, according to a new forecast from Goodpath, which estimates that 2021 employer-paid musculoskeletal (MSK) treatment spending will be about 40 percent greater than in 2019.
(SHRM, 2021)
Do you sit and hunch? Of course, we all do.
This stretch opens the tight spots in the front of the body like the
-Neck
-Shoulders
-Chest
-Front Hips & Thighs
as well as trains Balance and has a Strength option.
Science backed and personal trainer recommended, this movement is a great solution to reversing bad posture.
So take the quick break you need to feel better.
Just stand up and follow along at home or in the office.
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Want more, tune into Mady Morrison in her 10 minute posture video.
➡️ https://www.youtube.com/watch?v=BPlCatqZRPI
Need some at home exercise workouts that help mobility, strength and overall health? Sean Nichols At Home Workouts
➡️ https://www.youtube.com/watch?v=uh7JpCc–6g&t=26s
Check out some of our social content @
Instagram ➡️ https://instagram.com/addhealthtoday/
Youtube ➡️ https://www.youtube.com/c/AddHealthToday
And always a big thank you and giant recommendation goes out to our filming and editing friends @ Nea Visuals.
➕💙 #GoodPosturePractice
