The Plank Leg Lift Simple? Yes. Easy? Not quite.
A proper plank starts with hands directly under the shoulders, lats engaged, core braced, and the body moving as one strong unit.
From there, slowly lifting one leg at a time challenges far more than just your abs.
This exercise helps build: ✅ Core strength and stability ✅ Shoulder stability ✅ Hip stability and control ✅ Hip flexor mobility
Remember, quality beats quantity. Move slowly, stay steady, and resist the urge to let your hips rock side to side. Train for life, not just the gym. 💪
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