1 Minute to Practice Your Balance while Stretching the Outside Hips
Workplace Wellness Tips, Mobility Exercise, Balance Training
Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you're new to exercise, it's a great place to start. Focusing on your core and balance improves overall strength and gets your body ready for more advanced exercise.
Today we practice lateral stability while opening tight hips, low back, chest and shoulders.
Just simply stand up and have a little space to take a big step to each side.
Our Pro Tip: Back Foot on Toes, Push your Hips Further Out to the Side for a Bigger, Better Stretch.
Find more info on us and our stretch breaks @
Check out some of our social content @
Instagram ➡️ https://instagram.com/addhealthtoday/
Youtube ➡️ https://www.youtube.com/c/AddHealthToday
Review todays employer health figures @
OR REACH ME DIRECTLY @
And always a big thank you and giant recommendation goes out to our filming and editing friends @ Nea Visuals.