An Ergonomic Movement Break for Employee Health at Their Desk
Use this stretch to help alleviate common computer and sitting pains from working without enough movement.
This combo opens the chest, hands, wrists, forearms, shoulder, back and hamstrings.
So it stretches a lot of important parts of the body that hold tension.
Enjoy and please share if it helped you today, because it sure helps us when we're shared 😉
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