WarmUp Exercises to Always Do (Hotel Room Workout Perfect)

Safe Exercise Prep,

Mobility Movements,

Travel Exercise Ideas.

I nearly always start myself and my clients with these 4 warmup exercises.

They stretch out all our classic tight spots, plus mobilize the entire body together with core, balance and breathing emphasis.

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Simply put, an incredible dynamic and effective warm up routine to do anytime, anywhere for everyone.

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These are body weight movements with minimal space required.

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The perfect hotel room and travel exercise option.

This refreshes you after long plane or car travel days, circulates your blood and will help to reenergize providing the boost needed.

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Just Practice It Today! ➕💙

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If you want to add 3 more great core exercises to the hotel workout, check out our video

➡️ https://youtu.be/ptdrxNXDDFQ

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And if you have an angry 😡  back, look here

➡️ https://youtu.be/Fkm0DuHT9Js

Do you know our story yet?

➡️ https://addhealthtoday.com/pages/about-us

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#movemore #painreliefexercises #warmuproutine #hotelworkout #dailymotivation #1percentbettereveryday #liveyourbestlife #stayactive #takeabreak #healthylifestyle