If you have back pain, get down on the floor and practice these exercises immediately.
The exercises are SAFE & EFFECTIVE IN HELPING RELIEVE PAIN AND TENSION,
PLUS BUILD STABILITY, MOBILITY AND STRENGTH THROUGHOUT THE BODY.
These are science backed and personal trainer recommended movements.
Bad back pain ruins quality of life.
Give yourself the health break you need and start feeling better fast today.
These 4 movements are Quick, Easy to Do, At Home Solutions:
1. Hugging Knees w/ Gentle Rocking
2. Hip Press
3. Childs Pose to Forward Lean
4. Birddog