How to Help Relieve Neck & Shoulder Tension in 60 seconds.
Wellness Hacks for Work, Stress Relief Exercise, Improve Ergonomic Pain
Neck and low back pain are common in office workers. One-year prevalence rates for neck and low back pain among office workers have been shown to range from 42% to 69%
(JournalofBack, 2018)
Neck and Shoulder tension can cause a variety of health and mobility issues.
This simple stretch and mobilizer are here to help.
Our Pro Tip: Pull gently + practice belly breathing
This Stretches:
-Neck
-Shoulders
-Chest
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