Safe Exercise Prep, Mobility Movements, Travel Exercise Ideas. I nearly always start myself and my clients with these 4 warmup exercises. They stretch out all our classic tight spots, plus mobilize the entire body together with core, balance and breathing emphasis....
An Ergonomic Stretch Sequence to Help Avoid Body Pain at Work Back Pain Problems, Company Workers Comp Issues, Quick Team Wellness Solutions People who took slightly longer microbreaks (3-10min) tended to have lower heart rates, suggesting that they had calmed them...
Reversing Bad Posture, try this. Ergonomic Pain Management, Employee Appreciation, Mobility Matters. Stress, anxiety, lack of sleep and physical ailments from poor ergonomics have led to exploding health care costs. Those physical problems are expected to escalate...
1 Minute to Practice Your Balance while Stretching the Outside Hips Workplace Wellness Tips, Mobility Exercise, Balance Training Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If...
How to Help Relieve Neck & Shoulder Tension in 60 seconds. Wellness Hacks for Work, Stress Relief Exercise, Improve Ergonomic Pain Neck and low back pain are common in office workers. One-year prevalence rates for neck and low back pain among office workers have...
