Typing, Driving and so many other day to day necessities tighten up our hands, wrists and forearms. And tension and tightness often lead to issues long-term. Help avoid issues by simply adding these stretches to your day. Take a minute to relieve tension, breathe,...
Practice these 3 steps to get healthier feet fast. This is can be done at home, at work or while traveling, easily. We coach you in how: – to loosen up tight foot muscles – stretch the foot – and strengthen the foot Stand Up and Try this Out…....
Why is Good Posture Important? Good posture is not just about looking confident and professional; it also plays a crucial role in our overall health and well-being. Maintaining proper posture helps prevent muscle imbalances, reduces the risk of injury, and improves...
This movement is a perfect fit for anyone who is feeling tight!…including golfers. It Stretches: -Chest -Shoulders -Hips -Core -Quads -& adds Important Rotation Mechanics Stand Up and Try this Out…. we guarantee you’ll feel better instantly!...
Join us down on the floor for the best hip opening stretch that exists! This Stretches: – Glutes – IT Band – Hip Flexors – Quads ➕ Relieves Tension in the Low Back _____________________ Check out some of our social content @ Instagram ➡️...
