Quit Wasting Your Workouts! Learn how to activate more muscles in every exercise with this video clip. Be the most effective with your time + results. The basis for this is to think about each of your major parts of the body and then engage them. When the entire body...
Avoid Injury: How to Protect your Knees doing Squats (new professional cues to use) Doing squats incorrectly can lead to major pain & problems for the knees & the entire body’s alignment + movement patterns. AVOID INJURIES by learning from the quick new...
Super Common Supplements You Should Never Mix! This is an easy Follow-Along 10 minute Stretch Break while we discuss commonly consumed vitamins and supplements that should not be taken together. We hope this can build some important health knowledge while helping...
Short Hiking Stretches with a Bench Quick health breaks while exercising outside to keep you more injury resistant. Take a break on your next hike and try these 3 essential stretches! Targeting your calves, chest, hips, and back, these stretches will keep your...
When we foam roll or stretch in a still fashion with the goal or loosening up tight muscles, the body often goes right back to having the same issues. When we add movement and mobilization while rolling and/or stretching, this teaches the body to not tighten back up...
Do you need a few neck and shoulder relief health hacks? We got them for you right here. Just take a break, stand up and let’s add some healthy ergonomical, mobility exercises together. If you’ve got tension and need some quick helpful exercises, join Ali...
