Add Health
Blog & Health Articles
We love to share health hacks and tips to help you Add Health to your life and life style!
Hip Press, Chest Press Compound Exercise
Sean breaks down a powerful Chest Press + Hip Press floor combo using just two dumbbells. This is one of the most efficient ways to build strength and undo the damage of sitting all day. ✅ Hip Press — strengthens the glutes while stretching tight hip flexors ✅ Chest Press — builds strong chest and shoulders ✅ Bonus —...
60 seconds w/ Stretch of the Week #1
Practice along with us here for a compound stretch to free multiple parts of the body from common daily tightness This Stretches: - Inner thighs - Hamstrings - Obliques - Chest - & Shoulders Enjoy! _____________________ Find more info on us and our stretch breaks @ ➡️...
Reopen Your Compressed Spine with this Desk Chair Stretch
Stretch Out Your Spine with Your Desk Chair Wellness Breaks at Work, An Ergonomic Stress Relief Exercise. Even taking just a short break to practice this will help you feel good fast. We all have some level of compressed spines. If you're not taking breaks to reopen this,...
An Effective Hip and Low Back Stretch
Hip Pain, Ergonomic Health at Work, Low Back Exercise. When we sit often whether driving, working or just lounging around at home, our hip muscles get stiff and tighten up. This can cause pain and tension throughout the body including the low back. Taking a break during the...
4 Exercises You Should Know to Improve Back Pain
Safe Back Pain Movements, Ergonomic Awareness, Healthy Action At Home. If you have struggles with back pain, life can be seriously challenging even to move well. I personally have struggled with back pain and some very bad times over the last 10 years. And as a trainer,...
WarmUp Exercises to Always Do (Hotel Room Workout Perfect)
Safe Exercise Prep, Mobility Movements, Travel Exercise Ideas. I nearly always start myself and my clients with these 4 warmup exercises. They stretch out all our classic tight spots, plus mobilize the entire body together with core, balance and breathing emphasis. Simply...
An Ergonomic Stretch Sequence to Help Avoid Body Pain at Work
An Ergonomic Stretch Sequence to Help Avoid Body Pain at Work Back Pain Problems, Company Workers Comp Issues, Quick Team Wellness Solutions People who took slightly longer microbreaks (3-10min) tended to have lower heart rates, suggesting that they had calmed them down....
Reverse Bad Posture, Try This…
Reversing Bad Posture, try this. Ergonomic Pain Management, Employee Appreciation, Mobility Matters. Stress, anxiety, lack of sleep and physical ailments from poor ergonomics have led to exploding health care costs. Those physical problems are expected to escalate this...
Balance & Full Body Stretch Break
1 Minute to Practice Your Balance while Stretching the Outside Hips Workplace Wellness Tips, Mobility Exercise, Balance Training Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you're...
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What sets us apart is our coaches. They’re not just fitness professionals—they’re personable trainers, engaging employees from day one.
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Unlike much of the exercise industry, where high turnover and inexperienced trainers are common, our team is seasoned, reliable, and skilled in foundational exercise, injury prevention, and productive client communication. We bring long-term value to your wellness program with coaches who engage at a higher level.
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