Add Health
Blog & Health Articles
We love to share health hacks and tips to help you Add Health to your life and life style!
How to Care for Your Feet: 3 Easy Steps
Practice these 3 steps to get healthier feet fast. This is can be done at home, at work or while traveling, easily. We coach you in how: - to loosen up tight foot muscles - stretch the foot - and strengthen the foot Stand Up and Try this Out.... we bet your feet will feel...
How I Improve Posture for Myself and Clients – 2 Simple Exercises
Why is Good Posture Important? Good posture is not just about looking confident and professional; it also plays a crucial role in our overall health and well-being. Maintaining proper posture helps prevent muscle imbalances, reduces the risk of injury, and improves...
The Golf Stretch, Break of the Week
This movement is a perfect fit for anyone who is feeling tight!...including golfers. It Stretches: -Chest -Shoulders -Hips -Core -Quads -& adds Important Rotation Mechanics Stand Up and Try this Out.... we guarantee you'll feel better instantly! _____________________...
The Best Hip Opener, Stretch Break of the Week
Join us down on the floor for the best hip opening stretch that exists! This Stretches: - Glutes - IT Band - Hip Flexors - Quads ➕ Relieves Tension in the Low Back _____________________ Check out some of our social content @ Instagram ➡️...
Sitting Too Much? Try this Stretch Break of the Week to Feel Better Fast
If you sit like A Lot... then this is a Great Stretch for You! This Stretches: - Hip Flexors - Quads - Hamstrings - Chest ➕ Challenges Balance GO AHEAD STAND UP & FEEL BETTER ALREADY!!! ADD A COMPLIMENTARY INTRO STRETCH BREAK TODAY ____________ Check out some of our...
Quit Wasting Workouts: How to Use All Your Muscles & Forge a More Valuable Workout
Quit Wasting Your Workouts! Learn how to activate more muscles in every exercise with this video clip. Be the most effective with your time + results. The basis for this is to think about each of your major parts of the body and then engage them. When the entire body...
Avoid Injury: How to Protect your Knees doing Squats
Avoid Injury: How to Protect your Knees doing Squats (new professional cues to use) Doing squats incorrectly can lead to major pain & problems for the knees & the entire body's alignment + movement patterns. AVOID INJURIES by learning from the quick new cues...
Common Supplements You Should Never Mix!
Super Common Supplements You Should Never Mix! This is an easy Follow-Along 10 minute Stretch Break while we discuss commonly consumed vitamins and supplements that should not be taken together. We hope this can build some important health knowledge while helping lessen body tension. Please Enjoy!
3 Essential Hiking Stretches – Add Health to your day off
Short Hiking Stretches with a Bench Quick health breaks while exercising outside to keep you more injury resistant. Take a break on your next hike and try these 3 essential stretches! Targeting your calves, chest, hips, and back, these stretches will keep your body...

About Us

Why Choose Add Health
Investing in your people's livelihood and performance is smart business.
It's not rocket science, having outstanding personal trainers lead your people in high quality exercises is a game changer.
What sets us apart is our coaches. They’re not just fitness professionals—they’re experienced experts who engage employees from day one.
Our #1 priority is providing safe, effective exercise amongst your workforce with personable trainers.
Unlike much of the exercise industry, where high turnover and inexperienced trainers are common, our team is seasoned, reliable, and skilled in foundational exercise, injury prevention, and productive client communication. We bring long-term value to your wellness program with coaches who engage at a higher level.
Experience the difference of over a decade of expertise serving Silicon Valley’s top companies.
We specialize in sessions addressing ergonomic pains, stress management skills, strength, core and balance training and are time sensitive.

How Can We Help You Add Health?
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