Add Health
Blog & Health Articles
We love to share health hacks and tips to help you Add Health to your life and life style!
Neck and Shoulder Relief Health Hacks
Do you need a few neck and shoulder relief health hacks? We got them for you right here. Just take a break, stand up and let's add some healthy ergonomical, mobility exercises together. If you've got tension and need some quick helpful exercises, join Ali and I as we go...
The Anti-Sitting, Full-Body Stretch Combo | Alleviate Computer Pain
An Ergonomic Movement Break for Employee Health at Their Desk Use this stretch to help alleviate common computer and sitting pains from working without enough movement. This combo opens the chest, hands, wrists, forearms, shoulder, back and hamstrings. So it stretches a lot...
Loosen Hip Tension I Stiffness Release Technique
If your hips are stiff, try this out! This half-kneeling movement combo trains your hips to open in ways they probably haven't in years! Regain better mobility, challenge your balance plus loosen up tension in both the hips and low back. *Pro Tip* Keep your tummy tight the...
My New Favorite Neck, Shoulder Relief Stretch
Relieve Your Neck and Shoulder Tension Ergonomic Pain Help, Employee Wellness Ideas, Stand and Stretch Breaks. Feeling neck or shoulder tension? Use this new favorite stretch of mine to help. Remember to reach high up with your elbow and breathe in as you look up for...
About Us
Why Choose Add Health
Investing in your people's livelihood and performance is smart business.
It's not rocket science, having outstanding personal trainers lead your people in high quality exercises is a game changer.
What sets us apart is our coaches. They’re not just fitness professionals—they’re experienced experts who engage employees from day one.
Our #1 priority is providing safe, effective exercise amongst your workforce with personable trainers.
Unlike much of the exercise industry, where high turnover and inexperienced trainers are common, our team is seasoned, reliable, and skilled in foundational exercise, injury prevention, and productive client communication. We bring long-term value to your wellness program with coaches who engage at a higher level.
Experience the difference of over a decade of expertise serving Silicon Valley’s top companies.
We specialize in sessions addressing ergonomic pains, stress management skills, strength, core and balance training and are time sensitive.
How Can We Help You Add Health?
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Call Anytime: 831-975-8179