Typing, Driving and so many other day to day necessities tighten up our hands, wrists and forearms.
And tension and tightness often lead to issues long-term.
Help avoid issues by simply adding these stretches to your day. Take a minute to relieve tension, breathe, relax and to feel better fast.
This stretch of the week benefits Flexibility, Mobility, Blood Flow, Stress & Pain Relief to name a few in this crucial part of our bodies!
Enjoy : )
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