Health Hacks & Tips from Sean with Add Health
Take a break on your next hike and try these 3 essential stretches!
Targeting your calves, chest, hips, and back, these stretches will keep your body feeling refreshed and ready for more adventure!
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If you want to share an outdoor adventure as a company or team event, we lead corporate walking and hiking groups as team building exercises.
Why Choose Add Health
Reps! After 11 years of servicing corporate wellness programs, 14 years as a full-time personal trainer and 23 years in the gym and fitness industry, we are the highest quality trainers available.
A proper plank starts with hands directly under the shoulders, lats engaged, core braced, and the body moving as one strong unit. From there, slowly lifting one leg at a time challenges far more than just your abs.
Train for life, not just the gym. 💪
One of the best full-body, low-impact exercises you can do anywhere: the Bird Dog Row.
Join Ali and Sean, as she demonstrates the Clamshell Opener in a Half Side Plank — a powerhouse move that targets your glutes, abductors, adductors, and core all at once! Using a mini band for added...
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