Short Hiking Stretches with a Bench

Quick health breaks while exercising outside to keep you more injury resistant.

fit

Take a break on your next hike and try these 3 essential stretches!⁣⁣ ⁣⁣

Targeting your calves, chest, hips, and back, these stretches will keep your body feeling refreshed and ready for more adventure!⁣⁣ ⁣

➕💙⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

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employee wellbeing

If you want to share an outdoor adventure as a company or team event, we lead corporate walking and hiking groups as team building exercises.

Check out more:  https://addhealthtoday.com/products/team-hikes-walks-special-company-events

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