Health Hacks & Tips from Sean with Add Health
Super Common Supplements You Should Never Mix!
This is an easy Follow-Along 10 minute Stretch Break while we discuss commonly consumed vitamins and supplements that should not be taken together.
We hope this can build some important health knowledge while helping lessen body tension.
Please Enjoy!
Why Choose Add Health
Reps! After 11 years of servicing corporate wellness programs, 14 years as a full-time personal trainer and 23 years in the gym and fitness industry, we are the highest quality trainers available.
An Ergonomic Stretch Sequence to Help Avoid Body Pain at Work Back Pain Problems, Company Workers Comp Issues, Quick Team Wellness Solutions People who took slightly longer microbreaks (3-10min)...
Reversing Bad Posture, try this. Ergonomic Pain Management, Employee Appreciation, Mobility Matters. Stress, anxiety, lack of sleep and physical ailments from poor ergonomics have led to...
1 Minute to Practice Your Balance while Stretching the Outside Hips Workplace Wellness Tips, Mobility Exercise, Balance Training Balance training improves the health, balance, and performance of...
We'd love to set up a discovery call to explore your needs. Reach out today!
Call Anytime: 831-975-8179