If your hips are stiff, try this out!

This half-kneeling movement combo trains your hips to open in ways they probably haven't in years!

Regain better mobility, challenge your balance plus loosen up tension in both the hips and low back.


*Pro Tip* Keep your tummy tight the whole time while doing these to support the low back while building more core strength.


**Drop a 👍 below if this helps!**



Jeff Cavaliere, @athleanx is a dynamic movement resourse and physcial therapist helping to provide safe and smart exercise knowledge.


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