Practice along with us here for a compound stretch to free multiple parts of the body from common daily tightness This Stretches: – Inner thighs – Hamstrings – Obliques – Chest – & Shoulders Enjoy! _____________________ Find more info...
Stretch Out Your Spine with Your Desk Chair Wellness Breaks at Work, An Ergonomic Stress Relief Exercise. Even taking just a short break to practice this will help you feel good fast. We all have some level of compressed spines. If you’re not taking breaks to...
Hip Pain, Ergonomic Health at Work, Low Back Exercise. When we sit often whether driving, working or just lounging around at home, our hip muscles get stiff and tighten up. This can cause pain and tension throughout the body including the low back. Taking a break...
Safe Back Pain Movements, Ergonomic Awareness, Healthy Action At Home. If you have struggles with back pain, life can be seriously challenging even to move well. I personally have struggled with back pain and some very bad times over the last 10 years. And as a...
Safe Exercise Prep, Mobility Movements, Travel Exercise Ideas. I nearly always start myself and my clients with these 4 warmup exercises. They stretch out all our classic tight spots, plus mobilize the entire body together with core, balance and breathing emphasis....
An Ergonomic Stretch Sequence to Help Avoid Body Pain at Work Back Pain Problems, Company Workers Comp Issues, Quick Team Wellness Solutions People who took slightly longer microbreaks (3-10min) tended to have lower heart rates, suggesting that they had calmed them...
