Reversing Bad Posture, try this. Ergonomic Pain Management, Employee Appreciation, Mobility Matters. Stress, anxiety, lack of sleep and physical ailments from poor ergonomics have led to exploding health care costs. Those physical problems are expected to escalate...
1 Minute to Practice Your Balance while Stretching the Outside Hips Workplace Wellness Tips, Mobility Exercise, Balance Training Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If...
How to Help Relieve Neck & Shoulder Tension in 60 seconds. Wellness Hacks for Work, Stress Relief Exercise, Improve Ergonomic Pain Neck and low back pain are common in office workers. One-year prevalence rates for neck and low back pain among office workers have...
Reviews of Add Health Stretch Break Events Employee Engagement Events, Company Culture Hacks, Wellness that Works We love passing along positivity along with the movement people need in their busy days. Check out some of what our clients have to say about why our...
Typing, Driving and so many other day to day necessities tighten up our hands, wrists and forearms. And tension and tightness often lead to issues long-term. Help avoid issues by simply adding these stretches to your day. Take a minute to relieve tension, breathe,...
Practice these 3 steps to get healthier feet fast. This is can be done at home, at work or while traveling, easily. We coach you in how: – to loosen up tight foot muscles – stretch the foot – and strengthen the foot Stand Up and Try this Out…....
