4 Core exercises you can do anywhere, anytime. Just grab a mat and hit the floor!
If you’re just starting out, I would recommend doing about 5 reps for each of these exercises. That means per side if it is alternating.
If you feel pretty strong in your core, go for 10-12 reps each.
Then repeat for three rounds of the whole sequence!
Share this core sequence with someone you love (or want to torment 😜)
PRO TIP: if you’re working your core, you should also be working your lower back. Try some supermans to even everything out. Don’t know what those are? Message me and I’ll help you out!
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