Our Services
Employee Workshops
On-Site
Wellness & fitness workshop sessions provide energetic, in-person training for stress and pain management + exercise fundamentals.
Add Health Employee Workshops
Elevating Employee Health & Productivity
Gift your team an interactive course promoting new ideas to enrich their wellbeing
At Add Health, we understand that a healthy, engaged workforce is the cornerstone of a thriving business.
Our team of experienced and certified personal trainers brings fitness directly to your workplace, offering convenient and effective workshops to boost the physical and mental well-being of your employees.
Invest in the health and happiness of your employees,
and watch your company thrive.
Contact Us today to schedule a consultation and take the first step towards a healthier, more productive workplace.
Onsite Employee Workshops
Sessions Tailored to Your Company’s Needs
Exercise Fundamentals
Our expert personal trainers bring the do’s and don’ts of exercise foundations. This is are interactive sessions teaching exercise basics, like how to balance better, squat, lunge or pick odd shaped things off the floor like kids or moving…safely!
Functional fitness fundamentals teach us how to do everyday tasks without hurting ourselves.
Ergonomic Stretch Breaks
Combat sedentary work habits with our quick and effective stand and stretch breaks. These short, rejuvenating sessions help alleviate stiffness, improve posture, and boost energy levels, promoting a more dynamic work environment.
Lunch and Learns
Our ‘4 Pillars of Foundational Health’ presentation is an interactive education navigating what is real and important in maintaining our physical and mental capabilities + longevity.
We provide real tools employees can immediately use to be their best.
Ask-a-Personal Trainer
This is an open format Q & A session. This can be done at a table amidst multiple wellness vendors or can be front row center on stage with audience engagement first hand.
We help to sift through a seemingly endless amount of contradictory health, fitness and wellbeing truths.
The Add Health Advantage
Flexibility:
We work around your schedule, bringing fitness directly to your location.
Certified Trainers:
Our experienced and certified trainers ensure safe, effective workouts for all fitness levels.
Tailored Programs:
Every session is customizable to meet the unique needs and goals of your company.
Team Health & Fitness Workshops
The Bay Areas Best Fitness Trainers for Adding Health Amongst Work Demands
Figures that Matter
Real Results
of Corporate Personal Trainers:
* Ergonomic injuries account for 33% of all workers’ compensation costs. (ErgonomicInjuryStatistics, 2022)
* Neck and low back pain are common in office workers. One-year prevalence rates for neck and low back pain among office workers have been shown to range from 42% to 69%. (JournalofBack, 2018)
* In a study from Deloitte 2024, 75% of employees and 89% of C-suite executives surveyed reported that improving their well-being is a top priority for them.
* That same report found that 68% of employees and 81% of C-suite executives say that working on their well-being is more important than advancing their careers
After over a decade of serving the corporate world’s fitness needs, we’ve gathered all the numbers together to show you exactly how our programs enhance the productivity and overall well-being of your employees.
Complimentary Discovery Call
Let’s chat about your goals and present situation.
Together we can identify options to meet specific needs and work with any challenges.
Book a 15-min Zoom or Phone call today:
Coach Sean is truly a great mentor, not just working on the physical health, but also mental health. I get to work with him thru my company’s onsite personal training and this is a huge value add.
His attention to what is your unique needs, concerns and well being is how he caters to helping build not just a better body but a better you.
I cannot thank Coach Sean enough for encouraging me to continue to make healthy minded decisions whether it’s my diet, my workout regimen or giving me grace and understanding in my pursuit of healthy goals.
My ultimate goal is to live long and be healthy to stick around and see my children grow up, that road is tough for a busy and working mom, but Coach Sean is a part of the journey to get me there and I’m truly thankful!
Sean will help you build strength in both Body & Mind, through his holistic experienced approach.
He has made a massive positive impact in my life, through fitness sessions, guidance & encouraging healthier habits that are personalized to my goals. With in person and remote sessions, Sean is always prepared and able to maximize our time to deliver tangible results.
Through consistent, adaptive training sessions, I’ve been fortunate to have Sean guide me through different phases of my health – all without judgement, all helping build resilience, strength, self awareness, and confidence.
Reach out to Sean, it’ll be the best decision you ever made for your health and wellbeing!
The Triple Threat of Fun, Fitness, and Friendliness! I cannot express enough how grateful I am to have had Sean as my health and fitness trainer. Working with him has been a pure delight.
Sean is an expert with the ability to educate and empower. He pushes you to your limits with a smile and an encouraging word. It’s like having a personal fitness buddy genuinely invested in your success. Thank you, Sean, for making fitness a highlight of my day!
How Can We Help You Add Health?
We'd love to set up a discovery call to explore your needs. Reach out today!
Call Anytime: 831-975-8179