Follow along these 3 Stretches to help alleviate common ergonomic pain.
This Stretches:
Hip Flexors / Quads
IT Band
Inner thighs
Hamstrings
Back
Hands
Chest & Shoulders
This a great way to take a healthy break from work and feel better fast.
Follow along these 3 Stretches to help alleviate common ergonomic pain.
This Stretches:
Hip Flexors / Quads
IT Band
Inner thighs
Hamstrings
Back
Hands
Chest & Shoulders
This a great way to take a healthy break from work and feel better fast.