Having pain or problems with your feet, mean problems for the entire body.
Take 2 minutes and practice with us this Short, Easy-to-Do at home foot exercise sequence.
1. Roll a Ball along the Bottom of the Foot.
2. Lift Your Arches.
3. Toe Curls / Crunches on a Towel, Shirt or Rug.
This is something you can practice daily or just once in while.
*But remember do not continue to do anything that causes you sharp or bright pains.
refer to a medical specialist if experiencing consistent sharp or bright pains.
For more Health-Full Tips stop by our ‘AH’ Blog ➡️ https://www.addhealthtoday.com/pages/…
#foothealth #healthtips #fittips #1percentbettereveryday
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