The most influential summer body hack that your personal trainers don’t want you to hear…. just cut the crappy carbs! When you do this, you will be blindsided by how much of a difference it will make on your waistline, toning and even how much more energy...
Wondering how much water to drink daily? 💧 Here’s a simple rule to remember: The 8×8 Rule: Drink eight 8-ounce glasses of water a day (about 2 liters or half a gallon). It’s easy and effective! Keep in mind, individual needs may vary. Adjust your...
Having pain or problems with your feet, mean problems for the entire body. Take 2 minutes and practice with us this Short, Easy-to-Do at home foot exercise sequence. 1. Roll a Ball along the Bottom of the Foot. 2. Lift Your Arches. 3. Toe Curls / Crunches on a Towel,...
