Join Ali and Sean, as she demonstrates the Clamshell Opener in a Half Side Plank — a powerhouse move that targets your glutes, abductors, adductors, and core all at once!
Using a mini band for added resistance, this exercise challenges stability, strengthens the hips, and builds functional strength to support better posture and movement.
Perfect for anyone looking to improve balance, mobility, and lower-body power.
Try it as part of your warm-up, or add it to your strength routine for a serious full body burn!
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