About Us

OUR MISSION ➕💙

Leading people to move more and businesses upward with exceptional health & exercise coaches.

OUR STORY   

Hi I’m Sean, founder of Add Health.

I came to understand a need in the workplace wellness world after more than a decade of being a personal trainer, group fitness coach and health and wellness consultant for a few major corporate clients and Bay Area health clubs.

The opportunities that these roles provided to meet, discuss and coach healthy living with so much of the workforce population, made a few general health insights apparent.

People don't move enough.

Everyone feels time constrained.

Work takes up a lot of our time and energy.

We need to move and take health breaks regularly for mental & physical health.

After 13 years experiencing people cancel their sessions or missing their classes because they didn’t have an hour free that day, or traffic, or kids got sick among many other hiccups, I learned:

Repeatable health sessions need to be short in time.

We are busy, schedules are full already, offerings need to. 

They need to be live. 

Humans relate more to the personable touch.  Plus it maintains a higher level of accountability.  

And need to be done during work.  

Where people often go the longest without moving and experience stress most often. 

Welcome to our Add Health Solutions.

Simply put, engaging and refreshing corporate health and wellness offerings for employees today.

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OUR PROMISE

People will feel good quickly with our exercise programs.

You can rely on us.  

We are personable, punctual, professional, certified coaches.

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OUR SERVICES

Live Stand and Stretch Breaks

Employee Personal & Group Fitness Training (On-Site)

Lunch and Learns: Team Health Education

Online Personal Training

Employee Yoga Class