An Ergonomic Movement Break for Employee Health at Their Desk Use this stretch to help alleviate common computer and sitting pains from working without enough movement. This combo opens the chest, hands, wrists, forearms, shoulder, back and hamstrings. So it stretches...
If your hips are stiff, try this out! This half-kneeling movement combo trains your hips to open in ways they probably haven’t in years! Regain better mobility, challenge your balance plus loosen up tension in both the hips and low back. *Pro Tip* Keep your...
Relieve Your Neck and Shoulder Tension Ergonomic Pain Help, Employee Wellness Ideas, Stand and Stretch Breaks. Feeling neck or shoulder tension? Use this new favorite stretch of mine to help. Remember to reach high up with your elbow and breathe in as you look up for...
