The most influential summer body hack that your personal trainers don’t want you to hear…. just cut the crappy carbs!
When you do this, you will be blindsided by how much of a difference it will make on your waistline, toning and even how much more energy you have when your not going through rises and drops in blood sugar regularly.
It’s amazing how much we eat this in our day to day diets, unless we are paying close attention and very specifically monitoring.
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And if you really want to tone up the quickest, add personal training sessions to speed up your summer body 10x.