Add Health
Blog & Health Articles
We love to share health hacks and tips to help you Add Health to your life and life style!
Help Relieve Neck and Shoulder Tension in 60 seconds
How to Help Relieve Neck & Shoulder Tension in 60 seconds. Wellness Hacks for Work, Stress Relief Exercise, Improve Ergonomic Pain Neck and low back pain are common in office workers. One-year prevalence rates for neck and low back pain among office workers have been...
Stretch Break Reviews
Reviews of Add Health Stretch Break Events Employee Engagement Events, Company Culture Hacks, Wellness that Works We love passing along positivity along with the movement people need in their busy days. Check out some of what our clients have to say about why our Live,...
Stretch Your Hands, Wrists & Forearms with this
Typing, Driving and so many other day to day necessities tighten up our hands, wrists and forearms. And tension and tightness often lead to issues long-term. Help avoid issues by simply adding these stretches to your day. Take a minute to relieve tension, breathe, relax and...
How to Care for Your Feet: 3 Easy Steps
Practice these 3 steps to get healthier feet fast. This is can be done at home, at work or while traveling, easily. We coach you in how: - to loosen up tight foot muscles - stretch the foot - and strengthen the foot Stand Up and Try this Out.... we bet your feet will feel...
How I Improve Posture for Myself and Clients – 2 Simple Exercises
Why is Good Posture Important? Good posture is not just about looking confident and professional; it also plays a crucial role in our overall health and well-being. Maintaining proper posture helps prevent muscle imbalances, reduces the risk of injury, and improves...
The Golf Stretch, Break of the Week
This movement is a perfect fit for anyone who is feeling tight!...including golfers. It Stretches: -Chest -Shoulders -Hips -Core -Quads -& adds Important Rotation Mechanics Stand Up and Try this Out.... we guarantee you'll feel better instantly! _____________________...
The Best Hip Opener, Stretch Break of the Week
Join us down on the floor for the best hip opening stretch that exists! This Stretches: - Glutes - IT Band - Hip Flexors - Quads ➕ Relieves Tension in the Low Back _____________________ Check out some of our social content @ Instagram ➡️...
Sitting Too Much? Try this Stretch Break of the Week to Feel Better Fast
If you sit like A Lot... then this is a Great Stretch for You! This Stretches: - Hip Flexors - Quads - Hamstrings - Chest ➕ Challenges Balance GO AHEAD STAND UP & FEEL BETTER ALREADY!!! ADD A COMPLIMENTARY INTRO STRETCH BREAK TODAY ____________ Check out some of our...
Quit Wasting Workouts: How to Use All Your Muscles & Forge a More Valuable Workout
Quit Wasting Your Workouts! Learn how to activate more muscles in every exercise with this video clip. Be the most effective with your time + results. The basis for this is to think about each of your major parts of the body and then engage them. When the entire body...
About Us
Why Choose Add Health
Investing in your people's livelihood and performance is smart business.
It's not rocket science, having outstanding personal trainers that guide your people through high quality exercise is a game changer.
What sets us apart is our coaches. They’re not just fitness professionals—they’re personable trainers, engaging employees from day one.
Our #1 priority is providing safe exercise experiences amongst your workforce.
Unlike much of the exercise industry, where high turnover and inexperienced trainers are common, our team is seasoned, reliable, and skilled in foundational exercise, injury prevention, and productive client communication. We bring long-term value to your wellness program with coaches who engage at a higher level.
Experience the difference of over a decade of expertise serving Silicon Valley’s top companies.
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