Health Hacks & Tips from Sean with Add Health
Avoid Injury: How to Protect your Knees doing Squats (new professional cues to use)
Doing squats incorrectly can lead to major pain & problems for the knees & the entire body’s alignment + movement patterns.
AVOID INJURIES by learning from the quick new cues included here
Happy Practicing Ya’ll! ➕💙
Why Choose Add Health
Reps! After 11 years of servicing corporate wellness programs, 14 years as a full-time personal trainer and 23 years in the gym and fitness industry, we are the highest quality trainers available.
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