Add Health
Blog & Health Articles
We love to share health hacks and tips to help you Add Health to your life and life style!
Avoid Injury: How to Protect your Knees doing Squats
Avoid Injury: How to Protect your Knees doing Squats (new professional cues to use) Doing squats incorrectly can lead to major pain & problems for the knees & the entire body's alignment + movement patterns. AVOID INJURIES by learning from the quick new cues...
Common Supplements You Should Never Mix!
Super Common Supplements You Should Never Mix! This is an easy Follow-Along 10 minute Stretch Break while we discuss commonly consumed vitamins and supplements that should not be taken together. We hope this can build some important health knowledge while helping lessen body tension. Please Enjoy!
3 Essential Hiking Stretches – Add Health to your day off
Short Hiking Stretches with a Bench Quick health breaks while exercising outside to keep you more injury resistant. Take a break on your next hike and try these 3 essential stretches! Targeting your calves, chest, hips, and back, these stretches will keep your body...
More Effective Foam Rolling …Add Mobility
When we foam roll or stretch in a still fashion with the goal or loosening up tight muscles, the body often goes right back to having the same issues. When we add movement and mobilization while rolling and/or stretching, this teaches the body to not tighten back up when we...
Neck and Shoulder Relief Health Hacks
Do you need a few neck and shoulder relief health hacks? We got them for you right here. Just take a break, stand up and let's add some healthy ergonomical, mobility exercises together. If you've got tension and need some quick helpful exercises, join Ali and I as we go...
The Anti-Sitting, Full-Body Stretch Combo | Alleviate Computer Pain
An Ergonomic Movement Break for Employee Health at Their Desk Use this stretch to help alleviate common computer and sitting pains from working without enough movement. This combo opens the chest, hands, wrists, forearms, shoulder, back and hamstrings. So it stretches a lot...
Loosen Hip Tension I Stiffness Release Technique
If your hips are stiff, try this out! This half-kneeling movement combo trains your hips to open in ways they probably haven't in years! Regain better mobility, challenge your balance plus loosen up tension in both the hips and low back. *Pro Tip* Keep your tummy tight the...
My New Favorite Neck, Shoulder Relief Stretch
Relieve Your Neck and Shoulder Tension Ergonomic Pain Help, Employee Wellness Ideas, Stand and Stretch Breaks. Feeling neck or shoulder tension? Use this new favorite stretch of mine to help. Remember to reach high up with your elbow and breathe in as you look up for...
About Us
Why Choose Add Health
Investing in your people's livelihood and performance is smart business.
It's not rocket science, having outstanding personal trainers that guide your people through high quality exercise is a game changer.
What sets us apart is our coaches. They’re not just fitness professionals—they’re personable trainers, engaging employees from day one.
Our #1 priority is providing safe exercise experiences amongst your workforce.
Unlike much of the exercise industry, where high turnover and inexperienced trainers are common, our team is seasoned, reliable, and skilled in foundational exercise, injury prevention, and productive client communication. We bring long-term value to your wellness program with coaches who engage at a higher level.
Experience the difference of over a decade of expertise serving Silicon Valley’s top companies.
How Can We Help You Add Health?
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