Got tension?… Stand up and join along : ) We go through 3 easy to do exercises that mobilize, stretch and help diminish neck and shoulder pain associated with everyday work and stress. Give us 👍 if this helps!...
If you have back pain, get down on the floor and practice these exercises immediately. The exercises are SAFE & EFFECTIVE IN HELPING RELIEVE PAIN AND TENSION, PLUS BUILD STABILITY, MOBILITY AND STRENGTH THROUGHOUT THE BODY. These are science backed and personal...
The most influential summer body hack that your personal trainers don’t want you to hear…. just cut the crappy carbs! When you do this, you will be blindsided by how much of a difference it will make on your waistline, toning and even how much more energy...
Wondering how much water to drink daily? 💧 Here’s a simple rule to remember: The 8×8 Rule: Drink eight 8-ounce glasses of water a day (about 2 liters or half a gallon). It’s easy and effective! Keep in mind, individual needs may vary. Adjust your...
Having pain or problems with your feet, mean problems for the entire body. Take 2 minutes and practice with us this Short, Easy-to-Do at home foot exercise sequence. 1. Roll a Ball along the Bottom of the Foot. 2. Lift Your Arches. 3. Toe Curls / Crunches on a Towel,...
This at-home workout is designed to help you tone up for Spring time in no time! Ready to get a great full body workout in? Just grab two dumbbells and set up your yoga mat. This routine mixes strength training, cardio sets, balance, mobility and core in a fun,...
