by CJ Gilbert | Oct 30, 2024 | Stretch Breaks
An ergonomic 10-minute stand up and stretch break today. Join along to feel great...
by CJ Gilbert | Oct 23, 2024 | Stretch Breaks
This 10-minute stand-up and stretch break is designed to provide relief from ergonomic pains caused by long hours at the desk and stress. Perfect for busy workdays, this quick routine targets areas affected such as the neck, shoulders, back, and hips. In just a few...
