This 10-minute stand-up and stretch break is designed to provide relief from ergonomic pains caused by long hours at the desk and stress. Perfect for busy workdays, this quick routine targets areas affected such as the neck, shoulders, back, and hips.
In just a few minutes, employees can refresh their bodies, improve posture, and increase flexibility, promoting better overall well-being and productivity. Incorporating regular movement breaks into the day can help reduce discomfort and prevent long-term strain.
A simple, effective way to invest in your team’s health and performance!
➕💙