I nearly always start myself and my clients with these 4 warmup exercises.
They stretch out all our classic tight spots, plus mobilize the entire body together with core, balance and breathing emphasis.
…in generally an incredible dynamic and effective warm up routine to do anytime, anywhere for everyone.
These are body weight movements with minimal space required.
The perfect hotel room and travel exercise option.
This refreshes you after long plane or car travel days, circulates your blood and will help reenergize.
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