I nearly always start myself and my clients with these 4 warmup exercises. They stretch out all our classic tight spots, plus mobilize the entire body together with core, balance and breathing emphasis. …in generally an incredible dynamic and effective warm up...
🛑 Stop jumping straight into your workout and start smart with this personal trainer-designed warm-up sequence! These 4 exercises are perfect for prepping your body before any activity or exercise session. This routine will help you: ✅ Wake up your balance ✅ Mobilize...
