🛑 Stop jumping straight into your workout and start smart with this personal trainer-designed warm-up sequence! These 4 exercises are perfect for prepping your body before any activity or exercise session. This routine will help you: ✅ Wake up your balance ✅ Mobilize...
Follow along these 3 Stretches to help alleviate common ergonomic pain. This Stretches: Hip Flexors / Quads IT Band Inner thighs Hamstrings Back Hands Chest & Shoulders This a great way to take a healthy break from work and feel better...
If tight hips cause issues, try this out while sitting. Lift one foot onto your opposite knee and then with your hands put pressure on the lifted knee towards the floor. Adding movement up top, leaning into and out of the stretch will train the hips to stay less tight...
Three things that you can do for your neck tension to improve… Pt. 3/3 How did these feel? We genuinely hope that doing these three simple movements will help your tension. Please give us a 👍 if you benefited from this video and follow us for more health and...
Why is Good Posture Important? Good posture is not just about looking confident and professional; it also plays a crucial role in our overall health and well-being. Maintaining proper posture helps prevent muscle imbalances, reduces the risk of injury, and improves...
