Health Hacks & Tips from Sean with Add Health
Join us down on the floor for the best hip opening stretch that exists!
This Stretches:
– Glutes
– IT Band
– Hip Flexors
– Quads
➕ Relieves Tension in the Low Back
_____________________
Check out some of our social content @
Instagram ➡️ https://instagram.com/addhealthtoday/
Youtube ➡️ https://www.youtube.com/c/AddHealthToday
And always a big thank you and giant recommendation goes out to our filming and editing friend Josh @
➕💙
Why Choose Add Health
Reps! After 11 years of servicing corporate wellness programs, 14 years as a full-time personal trainer and 23 years in the gym and fitness industry, we are the highest quality trainers available.
Sean breaks down a powerful Chest Press + Hip Press floor combo using just two dumbbells. This is one of the most efficient ways to build strength and undo the damage of sitting all day. ✅ Hip Press — strengthens the glutes while...
Practice along with us here for a compound stretch to free multiple parts of the body from common daily tightness This Stretches: - Inner thighs - Hamstrings - Obliques - Chest - & Shoulders...
Stretch Out Your Spine with Your Desk Chair Wellness Breaks at Work, An Ergonomic Stress Relief Exercise. Even taking just a short break to practice this will help you feel good fast. We all...
We'd love to set up a discovery call to explore your needs. Reach out today!
Call Anytime: 831-975-8179