Why is Good Posture Important? Good posture is not just about looking confident and professional; it also plays a crucial role in our overall health and well-being. Maintaining proper posture helps prevent muscle imbalances, reduces the risk of injury, and improves...
🛑 Stop jumping straight into your workout and start smart with this personal trainer-designed warm-up sequence! These 4 exercises are perfect for prepping your body before any activity or exercise session. This routine will help you: ✅ Wake up your balance ✅ Mobilize...
When we foam roll or stretch in a still fashion with the goal or loosening up tight muscles, the body often goes right back to having the same issues. When we add movement and mobilization while rolling and/or stretching, this teaches the body to not tighten back up...
