Health Hacks & Tips from Sean with Add Health
Avoid Injury: How to Protect your Knees doing Squats (new professional cues to use)
Doing squats incorrectly can lead to major pain & problems for the knees & the entire body’s alignment + movement patterns.
AVOID INJURIES by learning from the quick new cues included here
Happy Practicing Ya’ll! ➕💙
Why Choose Add Health
Reps! After 11 years of servicing corporate wellness programs, 14 years as a full-time personal trainer and 23 years in the gym and fitness industry, we are the highest quality trainers available.
A proper plank starts with hands directly under the shoulders, lats engaged, core braced, and the body moving as one strong unit. From there, slowly lifting one leg at a time challenges far more than just your abs.
Train for life, not just the gym. 💪
One of the best full-body, low-impact exercises you can do anywhere: the Bird Dog Row.
Join Ali and Sean, as she demonstrates the Clamshell Opener in a Half Side Plank — a powerhouse move that targets your glutes, abductors, adductors, and core all at once! Using a mini band for added...
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