Why is Good Posture Important? Good posture is not just about looking confident and professional; it also plays a crucial role in our overall health and well-being. Maintaining proper posture helps prevent muscle imbalances, reduces the risk of injury, and improves...
This movement is a perfect fit for anyone who is feeling tight!…including golfers. It Stretches: -Chest -Shoulders -Hips -Core -Quads -& adds Important Rotation Mechanics Stand Up and Try this Out…. we guarantee you’ll feel better instantly!...
Join us down on the floor for the best hip opening stretch that exists! This Stretches: – Glutes – IT Band – Hip Flexors – Quads ➕ Relieves Tension in the Low Back _____________________ Check out some of our social content @ Instagram ➡️...
If you sit like A Lot… then this is a Great Stretch for You! This Stretches: – Hip Flexors – Quads – Hamstrings – Chest ➕ Challenges Balance GO AHEAD STAND UP & FEEL BETTER ALREADY!!! ADD A COMPLIMENTARY INTRO STRETCH BREAK TODAY...
Quit Wasting Your Workouts! Learn how to activate more muscles in every exercise with this video clip. Be the most effective with your time + results. The basis for this is to think about each of your major parts of the body and then engage them. When the entire body...
Avoid Injury: How to Protect your Knees doing Squats (new professional cues to use) Doing squats incorrectly can lead to major pain & problems for the knees & the entire body’s alignment + movement patterns. AVOID INJURIES by learning from the quick new...
